The Coach

Who is SFWL?

Alex Adams; a British Weightlifting Level 2 certified coach with a strength and conditioning background. I’ve coached a variety of different athletes, lifters of various levels and have several years of personal experience under a bar. It is my role to improve both your understanding and performance of weightlifting, increase your general strength and conditioning. Where appropriate I can advise and programme for injury prevention and rehabilitation.

 
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Alex Adams Bsc

Head WL Coach

BWL Level 2

BSc Strength & Conditioning

BWL Technical Official

I fell in love with weightlifting at uni where I was exposed to many different training methods. Over the last 8 years I haVE trained and lifted on and off but always coached adult lifters to share my passion. I aim to keep helping lifters reach their full potential and coach at the highest levels REgionally and nationally.