Articles — StandFast

Balanced doesn't work

Balanced doesn't work

Getting started, ProgrammesAlex AdamsJuly 12, 2024balance, Training, Programming, strength, WeightliftingComment

Set it and forget it - do these 3 things every time you lift!

Set it and forget it - do these 3 things every time you lift!

Getting started, Training Tips, GeneralAlex AdamsJuly 8, 2024training tips, bracing, back exercises, Weightlifting, Lifting, techniqueComment

If I just change X it'll all be better...

If I just change X it'll all be better...

Coaching, Training Tips, GeneralAlex AdamsFebruary 19, 2022training tips, Lifting, cues, corrections, changes, liftComment

When and why should I wear a belt?

When and why should I wear a belt?

Kit, Training Tips, General, Getting startedAlex AdamsFebruary 7, 2022lifting belt, Training kit, abs, training tipsComment

What to do when having a bad session

What to do when having a bad session

Coaching, General, Getting started, Training TipsAlex AdamsJanuary 26, 2022training tips, Training frequency, recovery, bad daysComment

Positive feedback

Positive feedback

Coaching, GeneralAlex AdamsJanuary 24, 2022feedback, coaching, coaching style, motivation, do it againComment

Nap now to lift more later

Nap now to lift more later

General, Training Tips, CompetingAlex AdamsJanuary 17, 2022recovery, sleep, napping, naps, Training, adviceComment

When is the best time to compete?

When is the best time to compete?

Getting started, GeneralAlex AdamsMay 24, 2021competing, competitions, Lifting, Weightlifting, winningComment

Creeping errors? Get eyes on.

Creeping errors? Get eyes on.

General, Training TipsAlex AdamsMay 24, 2021training tips, LOCKDOWN, coachingComment

Stop scraping your shins!

Stop scraping your shins!

Training Tips, General, Getting startedAlex AdamsMay 21, 2021training, training tips, shinsComment

Does fitness improve weightlifting?

Does fitness improve weightlifting?

General, Training TipsAlex AdamsMay 20, 2021training tips, Training, strength and conditioning, conditioning, fitnessComment

The hook grip and why we use it

The hook grip and why we use it

General, Getting started, Training TipsAlex AdamsApril 26, 2021hookgrip, grip, training, training tips, strength, Weightlifting, snatch, lifting tape