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Posts tagged training

Stop scraping your shins!

Stop scraping your shins!

Training Tips, General, Getting startedAlex AdamsMay 21, 2021training, training tips, shinsComment

The hook grip and why we use it

The hook grip and why we use it

General, Getting started, Training TipsAlex AdamsApril 26, 2021hookgrip, grip, training, training tips, strength, Weightlifting, snatch, lifting tape

Post Lockdown; don't go out too hard...

Post Lockdown; don't go out too hard...

Getting started, General, Training TipsAlex AdamsApril 19, 2021training, LOCKDOWN, strength, conditioning, performance, gym, WeightliftingComment

Weightlifting is boring...

Weightlifting is boring...

General, Getting startedAlex AdamsApril 16, 2021Weightlifting, Lifting, competing, competitions, training, repetitionComment

Is strength ever a weakness?

Is strength ever a weakness?

General, Training TipsAlex AdamsApril 9, 2021strength, strength ratios, lifting, Weightlifting, trainingComment

Rest periods; how long is too long?

Rest periods; how long is too long?

General, Training TipsAlex AdamsMarch 8, 2021rest periods, recovery, training, training tips, ProgrammingComment

The programme for double gains

The programme for double gains

Programmes, Training TipsAlex AdamsFebruary 25, 2021Programming, example programme, strength, power, trainingComment

Benefits of No-Feet lifts

Benefits of No-Feet lifts

General, Training TipsAlex AdamsJanuary 14, 2021training, no feet, snatch, clean, training tips, LOCKDOWN, Lifting, WeightliftingComment

Home training - how much harder is NOT dropping ?

Home training - how much harder is NOT dropping ?

General, Training TipsAlex AdamsJanuary 12, 2021training, Home training, bar slam, WeightliftingComment

Chill out, people!

Chill out, people!

Training Tips, GeneralAlex AdamsJanuary 11, 2021training, recovery, strength, stress, ProgrammingComment