Balanced doesn't work
The hook grip and why we use it
General, Getting started, Training TipsAlex Adamshookgrip, grip, training, training tips, strength, Weightlifting, snatch, lifting tape
Post Lockdown; don't go out too hard...
Is strength ever a weakness?
Strong and immobile or flexible but weak?
The programme for double gains
Warm up strategies in training
If you can squat X can you snatch Y? Ratios of efficiency in lifting
Chill out, people!
Simple squat routine - FRONT SQUAT
5 reasons your squat isn't getting better
